While in your room you can rest on your bed to restore Ability Power and Health Points in exchange for 1 Adventure Points.
The tooltip reads:
Stay awhile, and rest!
List of Beds[]
Stone Slab[]
This is the basic bed you get with your dorm room.
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Shoddy Mattress[]
The Shoddy Mattress is acquired by completing the "Speedy Delivery" quest.
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